6 Basic Essentials for Optimal Wellness

What & How You Breathe

What and How you Breath.

Are you breathing from your chest?

Thereby stimulating the sympathic? Anxiety an issue?

Breathing deep, into the belly, stimulates the parasympathic.

For wellness maintenance try Box breathing / 4 square breathing, where you breathe in, hold, out and hold;

all at a count of 4.

Book with us at Embrace in Kingston

for more than basic health essentials!

What & How You Drink

What You Drink!

Moderation / Balance / Mindfulness <3

Water is great and most of us are dehydrated!...!

Juice is okay. After that, it's best to be mindful for wellness maintenance.

Be loving and Mindful, for Pete's sake, don't guzzle!

How You Exercise

Do you take 15 - 20 minutes a day or sectioned tim, multiple times a week, dropping in to the body and taking time to care and challenge it? This is, Outside of your daily schedule.

Do remeber the healthy, 'No', if you are an overgiver...

Some may have a highly physical demanding job;

do you stretch, then?

Sedentary job? How are you active?

How You Sleep

Being at rest. Very important part of thriving! Do you have an alarm to remind to wind down each evening? Do you get up around the same time every morning? Are you able to without an alarm clock?

When the alarm Chimes, are you ready to take on the day??

That is, is your timing correct? Are you fighting, when you would like to be at rest/ease? You would be able to tell because you would wake up exahsted, wondering if you even did sleep.

What & How You Eat

What and How you Eat? Slowly, with Mindful Awareness? :)

In short, anything other than, fruits and vegitables, produce an Acid Ash, that the body has to buffer. :)

Buffering this acid ash also creates stiffness in the joints.

Your body keeps you going, by any means necessary.

That necessary can be 'selling' off parts of yourself, in order to buffer, and, like I mentioned, keep you goig.

If you are craving, this is your Alert that somthing is out of balance and/or there's a chemical deficiency.

We can support that member of our orchestra,

instead of severing or stifiling it.

What & How You Think

Where are your thoughts?? How is your Self Talk?

This is The Most Crucial of the Six Essentials!!

Our Minds are Transmitters and Receivers of information! How are you mentally feeding yourself?

Are you in a Negative Loop?

We can, indeed, think ourselves sick,

with dis-ease producting thoughts!

Thinking ourselves into a

Health Maintance state is another story! lol

If you can't get out of your own way, perhaps a Tune Up is needed!! Thereby, engaging in Forced Resonance to move you from Stinkin Thinkin to Contentment. :o)

Remember: Possibilities are Limitless <3