Providing Sound Healing tuning Forks & Other Quantum Services at EMBRACE HOLISTIC CENTER in KINGSTON, PA!! Sound Therapy
6 Basic Essentials for Maintaining Wellness
Breathing
Breathing
Breathing
What and How you Breath. Are you breathing from your chest? Thereby stimulating the sympathic? Anxiety an issue? Breathing deep, into the belly, stimulates the parasympathic. For wellness maintenance try Box breathing / 4 square breathing, where you breathe in, hold, out and hold; all at a count of 4. Book with us at Embrace in Kingston for more than basic health essentials!
Drinking
Breathing
Breathing
What You Drink! Moderation / Balance / Mindfulness <3 Water is great and most of us are dehydrated. Juice is okay. After that, it's best to be mindful for wellness maintenance.
Eating!
Breathing
Sleeping
What and How you Eat. Slowly, with Mindful Awareness? :) In short, anything other than, fruits and vegitables, produce an Acid Ash, that the body has to buffer. :) If you are craving, this is your Alert that somthing is out of balance. We can support that member of our orchestra, instead of severing or stifiling it.
Sleeping
Exercising
Sleeping
Being at rest. Is your timing correct? Are you fighting, when you would like to be at ease?
Exercising
Exercising
Exercising
Do you take 15 - 20 minutes a day or multiple times a week? Outside of your daily schedule for body maintenance? You may have a highly physical job; do you stretch? Sedentary job? How are you active?
Thinking!!
Exercising
Exercising
Where are your thoughts? This is The Most Crucial!! We can, indeed, think ourselves sick! Remember: Possibilities are Limitless <3